Welcome to Pause Circles
The world feels uncertain, You feel it - We all do.
It’s in the news, it’s in our conversations, It’s in thelow hum of unrest that follows us even when we are not paying attention.
And it affects us - whether we realise it or not. Our health, our relationships, our patience. It shows in the way we show up for everybody and especially to the people we love.
We get pulled outward. Constantly focused on everyone and everything else. Somewhere along the way, we forget or lose ourselves.
We Pause Circles are invitations to you to be among like-minded people, a safe space to slow down, catch your breath, be honest.
A space to connect to what is important - what you care about.
Space to remember and experience the stillness within you that never left - this is what it means to time to come home to yourself and step into “what wnts to happen”.
We Pause Circles offer inquiry and reflection where being visible, being seen, heard, witnessed, validated is valued. What emerges is often a deeper sense of a peaceful self, connection, community and relationships built on trust, care, mutual respect and resilience.
-
1.5 hours every 2 weeks | Zoom | £25
Together, we practice having meaningful conversations, deep listening, meditation, proven somatic practices and more. We explore a different inquiry each time, as a group and in small group breakouts.
-
3 hours x 4 times a year | Zoom | £495
Spend 12 hours Pausing with us at the start of spring, summer, autumn and winter – to deepen into being fully present and alive. We move further into the exploration of our chosen topic and align with the pace and gifts of the season.
-
2 hours x 8 weeks | Zoom | £450
Join a intimate circle for eight people for eight weeks to deepen your inquiry, connection and empowerment. Notice what might be hampering the outcome you desire; declare, commit and be accountable to others in your cohort. Let yourself be supported,
-
8 hours over 4 weeks | Zoom | £295
For career changers, or those being being forced out. Time out where going next A commitment for eight people to join 4 x 2-hour Pause Circles to develop specific skills, realign values, network, write self-marketing materials, and prepare for interviews.
Joining a drop in Circle is the best way to try Pause
When we give others our full attention, our kindness, when we witness and deeply listen to what they say, we co-create an environment and community of acceptance, humility, connection and belonging.
We care about relationships – yours and ours. We listen deeply, pay attention to energy and levels of inter- connection. We observe, allow and focus on the awakening and evolving potential and consciousness of each person.
Our experiential Pause Circles are led by two intuitive, highly-experienced, perceptive and inspirational Pause facilitators.
Our circles are unique
We explore a different inquiry (topic) each time. We practice deep listening, observing, tuning our attention to the inner and outer worlds, we share stories, perhaps identify a blind spot, voice a previously unspoken concern, and meet new friends.
In our approach, we believe that your achievements depend on how you choose to observe yourself, fuel the fire within your heart and how you then show up in the world. Ours is an invitation to be present, have courage to unmask, be seen, release tensions and awaken to the magic of your soul. We co-create stillness to witness and observe the noise in our genes. Pause Circles invite you to identify your filters of reality - of how you see your world, – and if you choose to – make changes.
The benefits
Through practicing deep listening, becoming mindful, present, being seen, witnessed, validated, heard in a non-judgemental manner, participants have reported a sense of safety and belonging and feeling part of a community that cares. They have “found their wings”, gained confidence and changed beliefs, habits and behaviours. For many, the Circles have opened opportunities for co-creation, and for some, profound awakening and healing.
Remember that you are the common denominator in every action you take, every conversation you have, every belief and behaviour you share.
This work is about deep listening - to your relationship with yourself, your relationship with others and with the world through deepening your Self-Awareness, Self-Love, Self-Acceptance, Self- Expression, Self-Forgiveness and Self-Responsibility.
Pause practices are not meant to be grim duties, they are designed to be a rediscovery of the love and secret beauty that is already within you.
Disclaimer
We invite you to read our disclaimer and to email us should you have any queries or concerns.
“For me, Pause Circles have become a safe space for meaningful inquiry, deep connection and regeneration. The most telling evidence of their profound impact is the faces at the end of the sessions. It’s joyful to see others light up!”